Dear Clients

I will be offering a course on Meditation for Beginners – my background – I am a Reiki Master attuned in the USUI SHIKI RYOHO System

When:           To be advised - please email me to add you to the waiting list         

Time:            09:00 – +-12:00

What to bring:      

1. Thin mattress – Yoga type and/or Cushion, there will be chairs available for those who are unable to sit on the floor
2. Bottled water,  we will be outside on paving so best you don’t bring any glass bottles!!
3. Please pack a light lunch as you don’t want to feel uncomfortable during the mediation sessions. 
4. Notebook & pen
5. You are welcome to bring along your costume and towel to Jacuzzi or Sauna during the lunch break

What to wear:       Please dress very informal and comfortable and remember sun cream lotion

Cost:                     EFT prior to course R250-00 per person / R300-00 if you pay at the door on the day of the class

What to expect:    

1. Learn how to relax via controlled measured breaths
2. Learn how to protect yourself
3. Learn how to ground yourself
4. I will be guiding you through various types of meditation sessions
5. We will listen to guided cd meditation sessions
6. You will be provided with notes on meditation

Please note that this is strictly for beginners, so if you have been meditating on your own you might feel bored and may not be for you

Where:                  No 1 Albrecht Road, Sunward Park, Boksburg

Hope to see you at this interesting relaxing class

Love & Light

Gabriele